Business Owners: Support Your Growth By Supporting Your Well-Being
Business owners are famous for pouring all their energy and attention into their businesses. Yet, while this can seem like a smart move — it takes a lot to build a successful business, after all — it can actually have a negative impact on a long-term basis.
While the business owner is devoting themselves to their business, they’re failing to provide adequate care for themselves.
Ultimately, business owners can only deliver their best work if they’re physically, emotionally, and mentally at their best. In this post, we’ll run through a few tried-and-tested strategies that should make it easier for business owners to show up at the office as their best selves.
Table of Contents
Avoid Blurring the Lines
The always-on culture can offer some advantages, but it’s mostly more trouble than it’s worth. There are very few game-changing phone calls or emails that happen at 9 pm. All you’re doing is robbing yourself of the leisure time you need to be a well-rounded, balanced person.
You won’t lose anything by putting barriers between your professional and personal lives. While there may be some exceptions from time to time, you’ll mostly find that it provides the breathing space you need to give your mind a break.
And talking of breaks — we all need them sometimes. If your mind, body, and spirit are beginning to feel tired, then give yourself a few days to rest and recuperate.
Invest in Rest
A good night’s sleep is an underrated asset when you’re running a business. After all, it’s simply much more likely that your brain will operate at full capacity when it’s had 6 - 8 hours of uninterrupted sleep. Plus, you’ll have more energy and be more likely to be in a good mood.
The problem? Understanding the importance of sleep is one thing; actually getting it is another. Everyone can struggle to reach the land of Nod, but it’s an especially prevalent problem among business owners, who often have to wrestle with work stress or ideas when they’re trying to fall asleep.
A few simple adjustments to your sleep routine, however, can make a big difference. Avoiding screens, CBD gummies from CBDistillery, and meditating in the hour before sleep can help to put your body and mind into the relaxed state required to fall — and remain — asleep. It can also pay to be realistic about how much rest you need; you can’t expect to go to bed at 3 am and be ready for action at 9 am!
Work It Out
Exercise is so effective at, well, just about everything that we think it should be medically prescribed to all business owners. It’ll help keep stress at bay, give you more energy, and put you in a better mood, all of which can have a significant impact on the outcome of your day. Throw in the fact that exercise can do wonders for helping you to think creatively, and it’s a no-brainer. You’ll find that some of your best ideas come when you’re working up a sweat on a bike machine.
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